Clams are mollusks that are popular for their chewy texture and salty ocean taste. Whether steamed, fried, or grilled, clams are delicious and nutritious, adding variety to your diet. But clams are also nutrient-dense, containing many vitamins and minerals. They are considered a lean protein choice because they are low in fat but still pack a lot of protein and iron.
There are many benefits to clams. If you are going to add some clams to your next meal, read on to learn more about the great health benefits of these mollusks.
Great for Males’ Fertility
Zinc and selenium are important elements in the production of sperm and seminal fluid. These are found in abundance in clams. Eating clams can promote the synthesis of testosterone, and they help sperm motility, too.
Promote Heart Health
The polyunsaturated fatty acids and Omega-3 fatty acids in seafood, including shellfish, help form the structure of cell membranes and aid in the health of the body’s immune, cardiovascular, endocrine, and pulmonary systems. Long-chain omega-3 fatty acids, called EPA and DHA, are only available through fish, fish oils, and krill oils.
Exceptional Source of Vitamin B12
Vitamin B12 is crucial for human health. It plays an important role in forming and maintaining DNA, producing red blood cells, and protein synthesis. Clams are one of the best dietary sources of vitamin B12, and they offer an impressive 824% of the reference daily intake per 100 grams.
Clams may possess more iron than beef, which for many years was considered the gold standard of nutritional iron. Iron helps to ensure that hemoglobin production is maintained, and hemoglobin is the molecule that binds oxygen and carries it throughout the body. A 3-ounce serving of clams supplies approximately 24 mg of iron, whereas the daily recommended intake for adults stands at about 8 mg.
Regulate Blood Pressure
Baked clams generally have high levels of potassium in the body, which is important for vasodilation and the regulation of normal blood pressure.
Besides, marine shellfish is abundant in ACE inhibitor peptide, which is a primary mechanism of action of antihypertensive drugs that are commonly used in middle-aged and elderly hypertensive patients. ACE inhibitors prevent an enzyme in your body from producing angiotensin II, a substance that narrows your blood vessels.
The brand-new patent extract Chenland ClamBP™ is a natural marine active peptide derived from high-quality clam meat by our eco-friendly patented bionic enzymolysis technology. Many studies have confirmed that ClamBP™ can effectively inhibit ACE activity in the body, achieve a mild reduction of high blood pressure, and maintain a healthy daily blood pressure level. ClamBP™ also has a great protective effect on the kidney, blood vessels, and heart damage caused by high blood pressure, and utilizes a natural marine ingredient to avoid the risk of excess side effects caused by heavy medications.